1
Carrot Stew
A smooth, bright-orange tomato-light sauce for rice and everyday meals.
New Nigerian Cooking eBook
10 Delicious Alternatives to Tomato Stew
Tomatoes too expensive again? Your meals do not have to become boring. Discover easy, tomato-light Nigerian sauces you can cook at home — plus a bonus Okpa recipe, a 7-day meal plan with shopping list, and 11 printable recipe cards.
₦9,500 special offer • was ₦22,500 • beginner-friendly • instant download
✓ Secure checkout
✓ Instant PDF access
✓ Works on phone
✓ Beginner friendly
Bonuses includedOkpa recipe, 7-day meal plan, shopping list, and 11 printable recipe cards.
Made for beginnersSimple instructions, rescue tips, and practical swaps.
The problem
Stop depending on one pot of tomato stew every week.
When tomato prices rise, many homes feel stuck. Rice becomes boring, yam needs a better sauce, and plantain deserves something more creative.
This ebook gives you practical Nigerian sauce ideas that are tasty, home-friendly, and easier to repeat.
🍅
Tomato prices rising
Use tomato-light alternatives that still taste rich and satisfying.
🍚
Same meal every week
Add variety to rice, yam, plantain, and swallow without stress.
👩🏽🍳
Beginner confusion
Follow clear steps, simple ingredient notes, and rescue tips.
What you get
A complete cooking guide, not just a recipe list.
Built for students, busy people, new cooks, home cooks abroad, and families looking for delicious Nigerian food ideas.
Instant accessPay once, download the PDF, and keep it on your phone or laptop.
Everyday ingredientsRecipes are written for normal Nigerian kitchens, not complicated restaurant cooking.
Clear cooking helpIngredient notes, rescue tips, and swaps reduce the “what if I spoil it?” fear.
More than one mealUse the sauces with rice, yam, plantain, pasta, beans, and swallow.
10 sauce recipes
Tomato-light Nigerian sauces for everyday meals.
Beginner steps
Clear instructions written for people who want confidence in the kitchen.
Ingredient notes
Local terms, simple swaps, and practical cooking explanations.
Rescue tips
Helpful advice for when okra dulls, sauce thickens, or food catches the pot.
Protein swaps
Use chicken, beef, smoked fish, or what you already have.
Cost tags
Pick recipes that match your skill level and your pocket.
Phone-friendly PDF
Open it on your phone while you cook in the kitchen.
Premium bonuses
Bonus Okpa recipe, 7-day meal plan, shopping list, and 11 printable recipe cards.
Featured food images
Real Nigerian meal inspiration buyers can picture immediately.
Use strong food visuals on the sales page to make the ebook feel richer, more useful, and worth the premium offer.
Recipe preview
Fresh Nigerian sauces for rice, yam, plantain, and more.
A clean, mobile-friendly list of what buyers will learn inside.
2
Cabbage Stew
Rustic cabbage sauce with soft egg pieces and smoked fish.
3
Cucumber Stew
A lighter fresh sauce with cucumber and seasoned chicken.
4
Garden Egg Sauce
Chunky garden egg sauce with palm oil sheen and smoked fish.
5
Banga Sauce / Ofe Akwu
A rich palm fruit sauce for rice, beef, tripe, and stockfish.
6
Groundnut Sauce
Creamy nut-based gravy with chicken, thick and satisfying.
7
Ugu Vegetable Sauce
Bright-green leafy sauce with smoked fish and pepper base.
8
Okra Sauce
Fresh green blended okra sauce with beef and smoked fish.
9
Onion & Fish Sauce
Golden onion strands with grilled mackerel and pepper.
10
Vegetable Egg Sauce
Soft scrambled egg curds with fresh greens and red pepper.
BONUSES: a bonus Okpa recipe, a 7-day meal plan with shopping list, and 11 printable recipe cards.
That makes this a genuinely stacked ₦9,500 offer now instead of ₦22,500.
Sample from inside
Know what you are buying before you pay.
Each recipe is written to help you cook with confidence, even if you are still learning your way around the kitchen.
Recipe style preview
Garden Egg Sauce
A chunky, tasty sauce for roasted plantain, boiled yam, rice, or even swallow. The guide explains how to soften the garden eggs, build flavor with pepper and smoked fish, and avoid a watery sauce.
✓Skill level: Beginner friendly
✓Pairs well with: Plantain, yam, rice, boiled potatoes
✓Helpful tip: Mash gently so the sauce stays textured, not flat.
Buyer confidence
What the ebook does for you
Instead of guessing what to cook when tomatoes are expensive, you get a ready list of sauces, what to serve them with, what ingredients can be swapped, and how to rescue common mistakes.
✓Pick one sauce and cook it tonight.
✓Use the 7-day meal plan when you do not know what to prepare.
✓Save the printable recipe cards for quick kitchen reference.
Premium bonuses included
More than recipes — a full home-cooking helper.
BONUSES: a bonus Okpa recipe, a 7-day meal plan with shopping list, and 11 printable recipe cards. Everything is arranged to help you cook with less stress and more variety.
Get Everything for ₦9,500
How it works
Simple checkout. Instant cooking guide.
No physical delivery, no waiting for dispatch. This is a digital ebook you can start using immediately after payment.
1
Pay securely
Use the Selar checkout button, or choose Paystack if you prefer that option.
2
Download the PDF
Get instant access to the ebook and bonuses after payment confirmation.
3
Cook with it
Open the PDF on your phone in the kitchen and follow the recipes step by step.
Premium value offer
Get the complete ebook + bonuses today.
₦9,500₦22,500
One payment. Instant PDF download. Read on your phone, tablet, or laptop while cooking.
✓
Professionally designed PDF ebook
Simple layout, practical recipe flow, and beginner-friendly explanations.
Simple layout, practical recipe flow, and beginner-friendly explanations.
✓
10 Nigerian sauce alternatives
Fresh Nigerian sauces for rice, yam, plantain, and more.
Fresh Nigerian sauces for rice, yam, plantain, and more.
✓
Bonus Okpa recipe
Nigeria’s beloved street food explained clearly.
Nigeria’s beloved street food explained clearly.
✓
7-day meal plan + shopping list
Plan what to cook and know what to buy before entering the market.
Plan what to cook and know what to buy before entering the market.
✓
11 printable recipe cards
Quick reference cards you can print or save on your phone.
Quick reference cards you can print or save on your phone.
Regular price₦22,500
Your price today₦9,500
You save₦13,000
Selar is the recommended checkout. Paystack is available as a backup option.
Why buy now?
Tonight’s stew can already be different.
For ₦9,500, you are not only buying a recipe PDF — you are getting the ebook, bonus Okpa recipe, 7-day meal plan, shopping list, and 11 printable recipe cards in one complete cooking bundle.
Perfect for:
Students • busy parents • newly married couples • Nigerians abroad • beginner cooks • food lovers tired of the same pot of stew.
Students • busy parents • newly married couples • Nigerians abroad • beginner cooks • food lovers tired of the same pot of stew.
Value stack:
Ebook + Okpa bonus + 7-day meal plan + shopping list + 11 printable recipe cards. Regular price:₦22,500. Today: ₦9,500.
Ebook + Okpa bonus + 7-day meal plan + shopping list + 11 printable recipe cards. Regular price:
Before you buy:
This is a digital PDF, not a physical book. You can save it on your phone and use it again whenever you want meal ideas.
This is a digital PDF, not a physical book. You can save it on your phone and use it again whenever you want meal ideas.
Questions
Frequently asked questions
Is this a physical book?
No. It is a digital PDF ebook you can download instantly after payment.
Can beginners use it?
Yes. The guide is written in simple steps with helpful notes for new cooks.
What bonuses are included?
You get a bonus Okpa recipe, a 7-day meal plan with shopping list, and 11 printable recipe cards.
Can I read it on my phone?
Yes. It is designed as a PDF you can open on your phone while cooking.
What happens after payment?
You get access to download the digital ebook and bonuses after checkout confirmation.
Why is the price reduced?
The current ₦9,500 price is a special launch offer to help more home cooks try the guide.
Are the recipes tomato-free?
The ebook focuses on tomato-light alternatives, helping you rely less on regular tomato stew.
Who wrote it?
Written by Lilian Nkeiru Okolie, a passionate home cook creating practical Nigerian recipes for everyday homes.